About - SleepHub

SleepHub^® is a unique sleep training device

Good sleep doesn’t always come easily, especially if your circumstances mean your sleep is disrupted or irregular. Disrupted sleeping patterns can cause the brain to fall out of sync with natural sleep cycles and cause us to ‘forget’ how to sleep well.

Positioned beside you as you sleep, SleepHub’s^® high-quality audio speakers emulate brain activity that occurs during healthy sleep cycles. With repeated and regular use of SleepHub^® your brain can learn to sleep well again.

This unique application of neuroscience and sound technology has been researched and developed over more than a decade by Cambridge Sleep Sciences, and is heralded as the sleep solution for people wanting to improve their sleep.

While you sleep, your brain produces waves. As you move through different sleep cycles, the shapes and frequencies of these waves change. SleepHub^® reproduces these waves in the form of low-frequency sound waves. Played in the right sequence for optimal sleep quality, these sound waves are the key to encouraging your brain to enter natural sleep cycles in the correct order.

This incredible technology will help you fall asleep, achieve good quality sleep and gently wake you at the appropriate time in your sleep cycles. With repeated and regular use of SleepHub^® your brain can learn to sleep well again.

Who is SleepHub^® designed for?

people who want to improve their sleep for better physical and mental performance
people who experience insomnia
people who have disrupted sleep patterns, work shifts, or travel internationally.

Problems with sleep

Problems with sleep can have a serious impact in all aspects of life, including mental, physical and cognitive health.

Common sleep problems include;

Trouble getting to sleep
Trouble staying asleep / waking frequently
Poor quality sleep
Not enough sleep
Sleep anxiety
Insomnia
Irregular or disrupted sleep patterns, such as jet lag and shift work.

Often, our lifestyle can get in the way of good sleeping patterns. For example, travelling to other time zones and the resulting jet lag can cause havoc with our circadian rhythm. As can professions with the requirement to do shift work. Even the one hour change when daylight savings begins and ends is enough to disrupt our routines.

By using neuroscience and sound technology, SleepHub^® is a sleep training device which helps your brain form new and healthy sleeping patterns, combatting sleep problems for the long-term.

Age recommendation

SleepHub^® has been developed to support adults in restoring their natural sleep cycles that may have been disrupted and forgotten over time.

Babies, children and teenagers have very different sleep patterns to an adult. Adult sleeping patterns generally settle in very late teens to early twenties. Therefore, we recommend that SleepHub^® is only used by adults.

The benefits of SleepHub^®

Using SleepHub^® to achieve better sleep means you will be addressing problems with sleep, rather than just masking them.

When you start to regain natural sleep patterns and optimise your sleep through regular and repeated use of SleepHub^® the benefits you may experience include:

Feeling more relaxed at bedtime
Drifting to sleep easier
Waking less frequently
Getting back to sleep quicker if you do wake up
Feeling more refreshed when you get up
Reduced daytime tiredness
Better mental, cognitive and physical performance during waking hours
Stress reduction in everyday life
Reduced headaches and migraines
Increase in focus
Overall wellbeing.

Optimised sleep for better physical performance

Getting good quality sleep can aid both cognitive and physical performance. It is also essential for recovery from intense exercise. It’s no secret that sleep is one of the key pillars of health, and with more and more devices tracking the quality and quantity of sleep these days, sleep is becoming the number one focus to help achieve those marginal gains. There are, in fact, a whole host of benefits that better sleep can deliver.

Better sleep for better: