Normal sleep cycles should always appear in a specific sequence, however poor sleep habits, lifestyle factors and other circumstances can disrupt healthy sleeping patterns. Over time, your brain can forget the correct sequence and this is where difficulty falling asleep and staying asleep can take hold.

 

sleephub

SleepHub® works by playing pure tones that we call ‘sleep sounds’. These are psychoacoustic sounds with sinusoidal waveforms to be exact! Exclusive to SleepHub®, sleep sounds emulate the waves created by the brain during sleep cycles to help you fall asleep and improve your quality of sleep. SleepHub® sleep sounds will guide your brain through the sequence of healthy sleep cycles, so you get the quality of sleep you need in a consistent and optimal way.

Regular and repeated use of your SleepHub® will help to retrain your brain to produce the right sleep sequence and restore sleeping patterns naturally.

 

How SleepHub® works

1

Scientific sounds

Positioned beside you as you sleep, SleepHub’s® high-quality audio speakers play scientifically developed sound waves. The sleep sounds emulate brain activity that occurs during healthy sleep cycles.

2

Brain retrains

SleepHub® sleep sounds will help you fall asleep and guide you through natural sleep patterns, improving sleep quality and correcting poor sleep habits.

3

Practice makes perfect

Regular and repeated use of your SleepHub® will help to retrain your brain to produce the right sleep sequence and restore sleeping patterns naturally.

4

Sleep is optimised

Good sleep, over time, is very powerful. Reaching a level of optimised sleep will not only bring a wealth of wellbeing benefits to your everyday life, but cognitive and physical health benefits too.

 

Forming good habits: Sleep training with SleepHub®

With increasingly demanding lifestyle and circumstantial life events, our brain can gradually fall out of sync with natural sleep cycles. Our brains can actually ‘forget’ the correct sequence of sleep cycles and sleep stages. This is when sleep issues, such as insomnia, begin to develop and poor sleep habits can set in.

The SleepHub® Sleep Sound serves as a training aid to help you form new healthy sleep habits, addressing sleep issues for good.

 

The neuroscience approach

Our brain has two hemispheres – the left and right. When you experience repetition of an action, behaviour or stimuli, the fibers in the central part of the brain are strengthened. Whole brain synchronisation is improved as your brain passes information back and forth between each side. This strengthening of the brain’s connections is just like muscle growth and is called neuroplasticity.

Neuroplasticity is essentially the process of training our brains and the organisation of neural pathways. When we’re learning something new or forming a habit, new neural connections are made in our brains.

The benefits of whole brain synchronisation can include an increase in overall mental health, enhanced cognitive performance and problem solving ability, better memory and creativity and less anxiety.

Studies suggest that the REM stages of sleep play an essential role in strengthening the brain’s ability to memorise information and good sleep can support this. Therefore, getting better sleep can yield better learning results and improve your memory.

 

Neuroplasticity and SleepHub®

In the same way that poor sleep can be learned over time, the good news is that good sleep can be re-learned! The best way to break any bad habit is with repetition of a good one. Reverting to your natural sleep cycle is like training for any sport – the more often you let your brain ‘practice’ getting back into natural sleep patterns using SleepHub® the better your experience will be.

 

Clinical trial of SleepHub®

As part of its development, SleepHub® was tested with a cohort of individuals who had been experiencing established insomnia for a period longer than three months, and who were not taking sleep medication. The positive responses from this trial provided evidence using a validated patient reported outcome tool, the Pittsburgh Sleep Quality Index (PSQI) that SleepHub® can re-train the brain to revert to natural sleep patterns. Some of the results from this study are:

 

92%

saw a positive sleep improvement with an average, per night;

155

minutes more time asleep.

76

minutes less time awake.

55%

reduction in number of times waking up.

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The story of how SleepHub® came to be

The SleepHub® journey began by looking for a ‘non-drug’ based cognitive enhancer to help students improve learning and increase their intellect and lucidity.

We knew that certain types of music can have a powerful effect on a listener’s mood so we explored why that was and what music – if any – could help with our project. Once we had found certain musical passages, we then investigated further into what, in particular, was having the effects we were seeing.

From there, we realised that – through sound alone – we could change an individual’s ‘state’, such as fully awake, drowsy or fully asleep. The SleepHub® technologies were developed from further research into sleep and all of its complexities. The more we understood sleep, the more fully we realised that we could apply the research that we had undertaken for students and employ that to help people who have difficulty sleeping, and help improve quality of sleep.

SleepHub® customer reviews

Catherine B, Journalist, Sydney

" I have never slept better! "

SleepHub® has improved my sleep dramatically. I am lulled to sleep by the sound of rain that continues through the night, so should I wake up at some odd hour, the rain puts me straight back to sleep. Better still, my husband who is a chronic insomniac has never slept better. Something has definitely shifted in his brain wave activity and he is falling (and staying) asleep easily with this device. The machine is a game-changer for me - I have never slept better!!

Nicole, Occupational Therapist, Brisbane

" Better quality sleep and more sleep overall "

I first saw SleepHub® at a demo at my workplace and decided to trial it. I’m a very restless sleeper, so was very keen to try it for myself. Within the first few nights I had such a great change using the Sleep Hub. The Sleep Hub helped me get to sleep easier, as well as to stay asleep. I had much less waking up during the night, and I woke up feeling more refreshed than in a long time! Better quality sleep and more sleep overall. Success! Very easy to use and so glad I tried it for myself!

Leanne, University Lecturer, Brisbane

" Love it! "

My quality of sleep and level of sustained alertness is really noticeable after two nights use. I now use it every night and my quality of sleep has improved +++. I have used all features in the device and adjust the alarm depending on work commitments. The Deep Sleep function is by far the best function.

Caroline, Speaker and Certified Health Coach, Sydney

" My sleep quality has increased beyond expectations "

I have always suffered from sleep issues since I was very young. I'm a light sleeper and incredibly sensitive to sounds, noises and changes in my surroundings when it comes to sleep. I struggle, mainly, with falling asleep and sleeping through the night without waking up multiple times. I've used SleepHub® for almost two months now and during those two months my sleep quality has increased beyond expectations. I fall asleep within anything between 6-20 mins now whereas before it would often take me 1-1.5 hours. I also stay asleep for the whole night and wake up feeling like I've actually slept. I'm extremely (and pleasantly) surprised about how impactful the SleepHub® system has been on my sleep routine and I genuinely couldn't recommend it highly enough.

Joy and Geoff, Retirees, Sydney

" Excellent "

Geoff is finding his SleepHub® excellent. He has been enjoying a more restful sleep and wakes more alert. As someone who is in the early stages of Parkinson's, it used to be hard to wake him and now he's up early or soon after I wake him.

Matilda, Personal trainer

" Changed my life "

For someone that finds it super hard to switch off, I've never slept so well since I started using SleepHub®. I struggle to fall asleep especially when I am stressed. With SleepHub® it takes me no time at all to fall asleep and I sleep all the way through. I feel more energised, motivated and less stressed. I cannot recommend SleepHub® enough, it has changed my life.

Alex, Business leader

" Put simply ... IT WORKS "

I'm not a bad sleeper per se, but have a habit of waking up frequently, and I bought this product to see if it had an impact on my waking up. It is difficult to fully describe the impact, but put simply ... IT WORKS. The Deep Sleep option for 8 hours is a revelation and SleepHub® has now exposed just how poor my sleep cycles actually were.

Rhonda, Retiree, NSW

"I love my SleepHub "

After starting my SleepHub®, I am asleep within minutes. I am also sleeping a lot longer than I used to. Great investment!

Amy R. Flood risk specialist

" Certainly recommend it "

Before using SleepHub® it took ages for me to fall asleep and I found it very difficult to wake up each morning. Since I began using SleepHub® I have felt much better waking up in the morning and energized in the day, with no change in emotions. It took a while to get used to, but I would certainly recommend it.

Tony K, Retiree

" God-sent sleep aid "

I set it up to suit my wife who hasn't slept properly for about ten years. So, we pressed the play button, listened to the soothing sound and fell asleep, with a little break but she soon got back off to sleep again unlike normally getting up, mindlessly watching TV for an hour before going back to bed. When morning arrives, she wakes and gets up refreshed, and ready to go . We haven't been using it for long but so far, it's been a God-sent sleep aid.

Will Addison, Professional rugby player

" Key impact on my recovery "

I’ve been using SleepHub® for two months now and I’ve seen a key impact on my recovery as I look to get back from an injury. My energy is better and I can really attack my day. It's really helping me to implement my sleep routine, which has been fantastic for me so far. I've had more energy in the mornings, I’ve probably felt I can eat better and improve my diet which is an added benefit and it’s meant I can go about my day to day business in a really positive way.

SleepHub® for better sleep

  • Scientifically developed sleep aid
  • FREE delivery to anywhere in Australia
  • Spread the cost – pay monthly with Afterpay
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