We’ve all been there – tossing and turning at night, trying to get to sleep but just not being able to. Or maybe we finally drift off only to be awoken a few hours later by the alarm clock. Either way, it’s frustrating when we don’t get a good night’s sleep. But do you know what the benefits of a good night’s sleep include? There are various, and they all make our everyday lives that little bit better.
Ensuring that you’re getting enough sleep each night is imperative and at that, a quality night’s sleep as well. In this day and age, it’s extremely common for people to sleep a small number of hours each night – especially as we become busier as time goes on. Nevertheless, it’s important to remember to take some time for us and ensure we’re nurturing our bodies and our minds.
Importance of a Good Nights Sleep
A Boost to Your Immune System
Not getting enough sleep can have a major impact on the health of your immune system, which is why it’s important you prioritise good sleeping routines – by not getting enough rest, your body doesn’t have enough time to be able to repair itself. A good night of quality sleep is one of the best ways you can boost your immune system, and in turn, avoid getting sick.
Puts You in a Better Mood
It’s no secret that people who don’t get enough sleep are more likely to be in a bad mood the next day – but did you know that this is backed by scientific research? When you don’t get enough rest, it can have an impact on your neurotransmitters, which play a role in how you’re feeling. So, if you’re looking to improve your mood, make sure you’re getting enough sleep!
Regulates Your Appetite
Not only does a lack of sleep make you more likely to snack during the day, but it can also increase your levels of ghrelin – not sure what this is? It is also known as the ‘hunger hormone’. Which is why it’s known that a lack of sleep can increase a person’s weight. If you’re trying to regulate your appetite, or avoid overeating, or perhaps you have a bad sleeping schedule and you’ve noticed that it’s hard to maintain a healthy weight – make sure you’re getting enough sleep each night. A steady appetite is one of the major benefits of a good night sleep.
Lowers Stress Levels
When we don’t get enough sleep, our bodies produce more of the stress hormone cortisol, which is why you may notice that you feel stressed throughout the day after a restless night of sleep. This can have a number of negative impacts on our health, including raising our blood pressure and increasing our risk of heart disease. If something that you struggle with is stressing often and not being able to relax, consider looking at your sleeping schedule or sleep routines and making a small change. This can have a major beneficial impact.
Increase Your Energy Levels
Importance of a good nights sleep plays into our levels of energy as well. It might seem counterintuitive, but not getting enough sleep can actually make you feel more tired during the day. When we’re sleep-deprived, our bodies have to work harder to function properly, which can leave us feeling exhausted, drained, and even unmotivated. This is a common issue for a lot of people, and they don’t realise that a simple change can be super beneficial to their energy levels.
Can Improve Concentration & Productivity
Struggling to focus during the day, whether that’s at work, school, or even at home when undertaking chores may also be a telltale sign of not enough sleep. When we don’t get enough rest at night, it can impose quite an impact on our level of concentration and productivity throughout the day. If that isn’t enough to make things difficult, our quality of work diminishes. If you’re a full time worker or someone who attends school every day, make sure that you’re giving yourself enough time to sleep properly, to ensure your working quality is enhanced.
Benefits of a Good Night Sleep with SleepHub
If you’re looking to better the quality of sleep you receive, consider taking a look at our leading SleepHub! After being designed through extensive neuroscience and sound technology, our incredible sleep devices have made a name for themselves thanks to their ability to change the way people sleep. For more information or general queries, reach out through our online form.